A free, no-nonsense guide to the five things that actually drive fat loss. Written by a coach with 12 years and 500+ transformations behind him.
Why calories matter, how your body actually uses them, and the truth about metabolism. You'll learn what BMR, NEAT, EAT and TEF mean and which ones you can actually influence.
Why exercising to burn calories is the wrong approach, the real difference between cardio and weights for fat loss, and the one shift in mindset that changes everything: training versus working out.
The three overlooked factors that will sabotage every fat loss attempt you make if you ignore them. Includes a practical list of what to do about each, plus the only four supplements with real evidence behind them.
This guide is for you if:
It's not for you if:
If the first list sounds like you, put your email in and I'll send it over.
Yes, genuinely free. I won't ask for a credit card, trial signup, or anything else. Just your email so I can send it to you.
You'll get the PDF delivered to your inbox within a few minutes. After that, I'll send occasional emails when I've got something worth saying, usually fitness, training or mindset stuff. You can unsubscribe any time with one click.
18 pages. It takes around 20 to 25 minutes to read properly.
Nope. I wrote it assuming zero prior knowledge. If you're completely new to fitness, you'll still follow it. If you've been training for years, you'll still pick up things you didn't know.
Get in touch. The guide covers the principles, but applying them to your specific life, schedule, and goals is what coaching is for. There's no pressure, no obligation from downloading the guide. https://andres.fitness/book
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