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Online Personal Training for Real Fat Loss Results

You've probably been here before.


Started strong, lost momentum, ended up back at square one. Not through a lack of discipline. Just because the plan didn't fit your actual life.


That's exactly what premium online personal training is designed to fix. A coaching system built around how you actually live, your schedule, your food preferences and your training history so fat loss becomes something you maintain rather than constantly restart.


You'll know exactly what to do every week, and why.


What's included in online coaching:


✅ A personalised training plan built around your ability, time, and goals.

✅ Flexible nutrition guidance, no food groups cut out, no crash dieting.

✅ Weekly check-ins to keep you on track.

✅ Home or gym-based workouts, your choice.

✅ Video-guided sessions through the Andres Fitness app.

✅ One simple system covering training, nutrition, and progress tracking.     


This isn't a 12-week fat loss challenge.


It's premium online personal training for people who want real results that actually last. Whether you're based in Southampton, Lymington, or anywhere in the UK, you get the same level of coaching as working with me in person.


It's the last time you start over.

How much does Online Coaching cost?

Online Coaching is £130 per month, with your first month at £65 so you can get started and see how it works before committing fully. 


Every package includes a personalised training plan built around your ability and schedule, flexible nutrition guidance, weekly check-ins, and full access to the Andres Fitness app with video-guided sessions. It's rolling monthly with no contracts, cancel any time.


Get in touch for a free consultation and we'll figure out if it's the right fit.

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No pressure. Just a clear conversation about your goals and whether this is the right fit.

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Real People. Real Results.

Female fat loss transformation at Andres Fitness Lymington personal training studio

Amanda - ⭐️⭐️⭐️⭐️⭐️


"After struggling for years to lose weight, I finally found something that worked. Andres kept everything simple and tailored it to my lifestyle. I lost around 10kg, feel more confident, and actually enjoy training now. Couldn’t recommend him enough."

Female fat loss transformation showing reduced waist after Andres Fitness online coaching

Victoria - ⭐️⭐️⭐️⭐️⭐️


"I have had the absolute joy of working with Andres for a few months. I could not have picked a better personal trainer. Like a chameleon, he adapted to my needs week on week, but always remained consistent, encouraging, and empowering. With his custom training plans and dedicated fat loss coaching, my confidence is up, my weight is down, and my fear of the gym is no longer a barrier. I won’t be winning any bodybuilding competitions any time soon, but I feel good about myself and continuing in the gym alone."

Male fat loss transformation showing belly reduction after Andres Fitness personal training

Gareth - ⭐️⭐️⭐️⭐️⭐️


"Andres is the best personal trainer I have ever had. He shows exceptional dedication to improving all aspects of his clients' lives and wellbeing; looking after your fitness is only the beginning. With his custom training plans and fat loss coaching, he takes the time to get to know you and what works best to help you reach your goals, so I cannot recommend him highly enough."

Male body recomposition transformation showing visible abs after Andres Fitness coaching

Quill - ⭐️⭐️⭐️⭐️⭐️


"Andres is a friendly and highly motivated personal trainer. He helped me to focus on and set my goals, provided me with the knowledge and education to manage my lifestyle, and perform an ever-expanding range of weight and body weight exercises. With his custom training plans, he provides and updates programs as I progress through my training and sets challenges to help focus on nutrition, complemented by his effective fat loss coaching."

Female fat loss transformation showing toned midsection after online coaching

Lilly - ⭐️⭐️⭐️⭐️⭐️


"I’ve been training with Andres since April 2024, and it has been an amazing experience. With his custom training plans and fat loss coaching, I’ve learned so much about health, fitness, and how to navigate the gym with confidence. As someone who used to feel incredibly anxious about going to the gym, I’m amazed at how far I’ve come with the support of my personal trainer, and I genuinely love going to the gym now."

Female back view fat loss transformation after Andres Fitness online coaching

Emily - ⭐️⭐️⭐️⭐️⭐️


"I have been training with Andres for over a year now, and thanks to his custom training plans, I have become much more confident at the gym. Andres has really helped me make progress with my fitness, particularly in building up my strength and receiving valuable fat loss coaching. He is incredibly motivational and supportive. I definitely recommend him as a personal trainer!"

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Andres Fitness - Personal Trainer 07515560640

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