I help men 25-60 in Southampton get lean, strong and confident with a realistic plan that actually fits their life.
If you've tried to lose weight before but struggled to stick with it because life gets in the way - Work, family, stress - You're not alone. Most guys don't need more information. They need a plan that works around their schedule, not against it.
I'm Andres Lopez. I've been coaching for 12 years, transformed 500+ clients, and I specialise in fat loss for busy men who don't have hours to spend in the gym.

I trained with Andre for an extended period in both his group classes and as a personal trainer. Rarely have I met someone with so much passion for what he does and backed up with exceptional knowledge and ability to motivate.
He pushed me to results that I did not believe possible. And in top of that, he's a genuinly great guy.
I cant recommend him highly enough.
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Andres is a great PT, I’ve worked with him a number of times over several years, and he’s always been outstanding. He has great expertise on training, diet and lifestyle, and is always friendly, helpful and results driven, and a pleasure to work with.
His motivation, expertise and accountability has been exactly what I needed and has helped me achieve some great results.
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Incredible. Not only an amazing personal trainer, but a good person as well. Always there to give advise on technique and fitness, but also there when you need him for a laugh or just a pick me up. Very energetic in all our classes and give quality feedback on where i can improve. Will do amazing things in the future for the fitness community!
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Been attending Andres' MetFit training programme for the past year and couldn't speak more highly of it along with the strong community he builds between his clients.
A charismatic and personable PT with a strong focus on his clients physical well being along with their mental and social well being.
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Book a quick 15 minute chat.We'll go over where you are now, what you're aiming for, and see if working together makes sense.
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