I help people 25-60 in Southampton & The New Forest get lean, strong and confident with a realistic plan that actually fits their life.

I'm Andres Lopez. I've been coaching for 12 years, transformed 500+ clients, and I specialise in fat loss for busy individuals who don't have hours to spend in the gym.
If you've tried to lose weight before but struggled to stick with it because life gets in the way - Work, family, stress - You're not alone. Most people don't need more information. They need a plan that works around their schedule, not against it.

I trained with Andre for an extended period in both his group classes and as a personal trainer. Rarely have I met someone with so much passion for what he does and backed up with exceptional knowledge and ability to motivate.
He pushed me to results that I did not believe possible. And in top of that, he's a genuinly great guy.
I cant recommend him highly enough.
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Andres is a great PT, I’ve worked with him a number of times over several years, and he’s always been outstanding. He has great expertise on training, diet and lifestyle, and is always friendly, helpful and results driven, and a pleasure to work with.
His motivation, expertise and accountability has been exactly what I needed and has helped me achieve some great results.
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Incredible. Not only an amazing personal trainer, but a good person as well. Always there to give advise on technique and fitness, but also there when you need him for a laugh or just a pick me up. Very energetic in all our classes and give quality feedback on where i can improve. Will do amazing things in the future for the fitness community!
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Been attending Andres' MetFit training programme for the past year and couldn't speak more highly of it along with the strong community he builds between his clients.
A charismatic and personable PT with a strong focus on his clients physical well being along with their mental and social well being.
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I work with a small number of clients at a time to keep the coaching personal. When I'm full, I'm full.
Ready to stop guessing? Let's talk.
We'll go over where you are now, what you're aiming for, and see if working together makes sense.
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