I help people aged 25-60 in Southampton & The New Forest achieve fat loss through effective strategies, getting lean, strong, and confident with personal training that fits their lifestyle. My weight loss coaching is realistic and tailored to meet individual needs.

If you've tried to lose weight before but struggled to stick with it because life gets in the way, work, family, stress, etc, you're not alone. Most people don't need more information; they need effective fat loss strategies that work around their schedule, not against it.
I'm Andres Lopez. I've been coaching for 12 years, transformed 500+ clients, and I specialise in fat loss for busy individuals who don't have hours to spend in the gym.
First 5 minutes: I'll ask about where you are now. What you've tried, what worked, what didn't, what's getting in the way. Your goals, your schedule, and what a realistic week actually looks like for you.
Next 5 minutes: I'll walk you through how I work, what coaching looks like day-to-day, and the options that would fit your situation best. Whether that's in-person, online, or somewhere in between.
Last 5 minutes: I'll tell you honestly whether I think I can help you or not. If I'm not the right fit, I'll say so and point you in a better direction. If I am, we'll talk about next steps.
That's it. No hard sell, no awkward closing. Just a conversation to see if working together makes sense.

I trained with Andre for an extended period in both his group classes and through personal training in Southampton. Rarely have I met someone with such passion for what he does, combined with exceptional knowledge and the ability to motivate. He introduced me to effective fat loss strategies that pushed me to achieve results I did not bel
I trained with Andre for an extended period in both his group classes and through personal training in Southampton. Rarely have I met someone with such passion for what he does, combined with exceptional knowledge and the ability to motivate. He introduced me to effective fat loss strategies that pushed me to achieve results I did not believe possible. On top of that, he's a genuinely great guy. I can't recommend his weight loss coaching highly enough. ⭐️⭐️⭐️⭐️⭐️

Andres is a great PT in Southampton; I’ve worked with him a number of times over several years, and he’s always been outstanding. He has great expertise in fat loss strategies, training, diet, and lifestyle. He is always friendly, helpful, and results-driven, making him a pleasure to work with. His motivation, expertise, and accountabilit
Andres is a great PT in Southampton; I’ve worked with him a number of times over several years, and he’s always been outstanding. He has great expertise in fat loss strategies, training, diet, and lifestyle. He is always friendly, helpful, and results-driven, making him a pleasure to work with. His motivation, expertise, and accountability in weight loss coaching have been exactly what I needed, and they have helped me achieve some great results. ⭐️⭐️⭐️⭐️⭐️

Incredible. Not only is he an amazing personal trainer in Southampton, but he is also a genuinely good person. Always ready to offer advice on technique and fitness, he’s also there for a laugh or a pick-me-up when you need it. His energy in all our classes is contagious, and he provides quality feedback on fat loss strategies and areas w
Incredible. Not only is he an amazing personal trainer in Southampton, but he is also a genuinely good person. Always ready to offer advice on technique and fitness, he’s also there for a laugh or a pick-me-up when you need it. His energy in all our classes is contagious, and he provides quality feedback on fat loss strategies and areas where I can improve. I have no doubt he will achieve amazing things in the future for the fitness community through his weight loss coaching!

I have been attending Andres' MetFit training programme for the past year and couldn't speak more highly of it, especially the strong community he fosters among his clients. As a charismatic and personable personal trainer in Southampton, he emphasizes not only fat loss strategies but also the overall mental and social well-being of his c
I have been attending Andres' MetFit training programme for the past year and couldn't speak more highly of it, especially the strong community he fosters among his clients. As a charismatic and personable personal trainer in Southampton, he emphasizes not only fat loss strategies but also the overall mental and social well-being of his clients. His approach to weight loss coaching is truly commendable. ⭐️⭐️⭐️⭐️⭐️
Book a quick 15 minute chat. We'll go over where you are now, what you're aiming for, and see if working together makes sense.
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