Build consistency
£249 / month
4 one-to-one, 60-minute sessions per month.
- Lymington or Southampton
- Your personalised training plan
- Nutrition guidance
- Weekly accountability check-ins
- Full access to my coaching app
One-to-one personal trainingYour goals.
Your goals.
Your plan.
Your coach.
Get stronger, lose body fat and feel at home in the gym. Personal training with Andres in Lymington or Southampton, with support between sessions.
Personal training from £249/month
30 minutes. No pressure. Just a conversation about you.
Andres Lopez
Level 3 Personal Trainer
Coaching since 2014Level 3 Personal Trainer
2014Coaching people
since 2014
since 2014
500+Clients coached
8,500+Hours of one-to-one
coaching
coaching
2Local places
to train
to train
Personal training · Southampton
“Rarely have I met someone with such passion for what he does, combined with exceptional knowledge and the ability to motivate.”Chris · Personal training client
Start where you areStart from where
Start from where
you are today.
Maybe you’re new to the gym. Maybe you’ve been training for a while and feel stuck. We’ll work out what you need, then build from there.
We talk about you.
Your goals, your starting point, and what a realistic week looks like. A free 30-minute chat to see whether we’re a good fit.
We build your plan.
Training that suits your experience, practical nutrition guidance, and clear goals to work towards.
You train. I support you.
Coached sessions, check-ins, and adjustments when life gets busy. A plan that develops as you do.
Clear options. Personal support.
Find your starting point.
Choose how much support you want. We’ll talk through the right fit in your free consultation.
More time together
£439 / month
8 one-to-one, 60-minute sessions per month.
- Lymington or Southampton
- More coached sessions
- Your personalised training plan
- Nutrition and accountability support
- Full access to my coaching app
Train where you are
£130 / month
Personalised coaching for your own training. No in-person sessions.
- Home or gym-based training
- Your personalised training plan
- Flexible nutrition guidance
- Weekly check-ins
- Full access to my coaching app
Monthly coaching with no long-term commitment. Session arrangements and cancellation details are discussed before you start.
In person, close to home
Choose your place to train.
A little more privacy.
Kingfishers private studio
A focused space on Normandy Lane, away from the bustle of a commercial gym. One-to-one coaching at a pace that works for you.
Explore Lymington PTKingfishers, Normandy Lane, SO41 8AEConfidence on the gym floor.
PureGym Southampton Bitterne
Build strength and learn your way around the equipment, with a clear plan and your trainer alongside you.
Explore Southampton PT416-430 Bitterne Road, SO18 5RTReal people. Individual progress.Results that change
See more resultsResults that change
everyday life.
Gareth · 20kg lost
Feeling confident again.
Gareth lost 20kg and regained his confidence.
Oli · 13kg lost
Back on the football pitch.
Oli lost 13kg and returned to playing football regularly.
Jade · Client progress
Jade’s training journey.
Jade shared these before-and-after photos from her coaching.
Individual client outcomes, not a promise of a particular result or timeframe. Your progress will depend on your starting point, circumstances and consistency.
Support between sessions
Your plan, always to hand.
Your coaching includes my app, with your training plan, exercise demonstrations, progress tracking and nutrition support. It’s there to make your week easier, alongside the time we spend training together.
Your first month, with confidence.
If after your first month of personal training you don’t feel stronger, more confident, or clearer on your direction, I offer a full refund. Message me directly to discuss how you’re feeling and request it. We’ll go through the guarantee before you start.
In their own wordsMore confidence.
Read client storiesMore confidence.
In the gym and out of it.
Like a chameleon, he adapted to my needs week on week, but always remained consistent, encouraging, and empowering.
He is always friendly, helpful, and results-driven, making him a pleasure to work with.
As someone who used to feel incredibly anxious about going to the gym, I’m amazed at how far I’ve come with the support of my personal trainer, and I genuinely love going to the gym now.
Your questions, answered
A few things you might be wondering.
Something else on your mind? You can ask me directly.
Do I need to be fit before I start?
No. We start from your current ability and build from there. You don’t need gym experience, a particular fitness level, or to know what all the equipment does.
Where can I train with you?
Choose my private studio at Kingfishers in Lymington or PureGym Bitterne in Southampton. Online coaching is available if you prefer to train independently.
How much does it cost?
In-person personal training is £249/month for 4 60-minute sessions, or £439/month for 8 sessions. Online coaching is £130/month and does not include in-person sessions.
What happens in the free consultation?
We have a 30-minute conversation about your goals, what’s getting in the way, and how coaching could fit your life. You can ask questions and decide whether it feels right, with no pressure to commit.
How soon will I see results?
That varies with your starting point, goals and consistency. We track strength, habits and how you feel as well as physical changes, so you can see progress along the way. There is no fixed deadline or guaranteed weight-loss target.
Do you help with nutrition?
Yes. I have a performance nutrition qualification and offer practical guidance around your goals, food preferences and routine. We focus on habits you can maintain. For medical or clinical dietary needs, speak to a suitably qualified healthcare professional.
Your next step is a conversationYou don’t have to figure
Arrange your free chat You don’t have to figure
it all out on your own.
A free 30-minute chat about where you are now and where you want to be. No pressure to commit.