Individual client outcomes, not a promise of a particular result or timeframe. Your progress will depend on your starting point, circumstances and consistency.
Clear options. Personal support.
Find your starting point.
Choose how much support you want. We’ll talk through the right fit in your free consultation.
In-person personal training
Build consistency
£220 / 4 weeks
Once a week: 4 one-to-one, 60-minute sessions every 4 weeks.
In-person training is billed every 4 weeks. Online coaching is billed monthly. No long-term commitment. Please give at least 24 hours’ notice to cancel a personal training session.
Your trainer, Andres Lopez
Serious about your goals. Human about the process.
I’ve been coaching since 2014. My specialism is helping busy adults lose body fat, build strength and feel confident in the gym, with training and nutrition habits that fit real life.
My background includes bodybuilding, Olympic weightlifting and Brazilian Jiu-Jitsu. You don’t need to share those interests. My job is to make that experience useful to you, at your own starting point.
Level 3 Personal TrainerCircuits InstructorSpin InstructorPerformance Nutrition qualification
No. We start from your current ability and build from there. You don’t need gym experience, a particular fitness level, or to know what all the equipment does.
Free parking is available within the grounds at Kingfishers. Parking for PureGym Bitterne is at Pear Tree Gardens car park and costs 50p per hour.
What if I need to cancel a personal training session?
Please give at least 24 hours’ notice if you need to cancel a personal training session. Message me directly to let me know.
How much does it cost?
In-person personal training is £220 every 4 weeks for once-weekly training (4 60-minute sessions), or £400 every 4 weeks for twice-weekly training (8 sessions). One-off personal training sessions cost £60. Online coaching is £130/month and does not include in-person sessions.
What happens in the free consultation?
We have a 30-minute conversation about your goals, what’s getting in the way, and how coaching could fit your life. You can ask questions and decide whether it feels right, with no pressure to commit.
How soon will I see results?
That varies with your starting point, goals and consistency. We track strength, habits and how you feel as well as physical changes, so you can see progress along the way. There is no fixed deadline or guaranteed weight-loss target.
Do you help with nutrition?
Yes. I have a performance nutrition qualification and offer practical guidance around your goals, food preferences and routine. We focus on habits you can maintain. For medical or clinical dietary needs, speak to a suitably qualified healthcare professional.
Your next step is a conversation
You don’t have to figure it all out on your own.
A free 30-minute chat about where you are now and where you want to be. No pressure to commit.
