Until 31st Jan 2025 - First session free when you sign up to personal training

Andres Fitness
Andres Fitness

It's simple, you're here because you're ready to better your health.

I'm here for it.

I'm here for it.I'm here for it.I'm here for it.

It's simple, you're here because you're ready to better your health.

I'm here for it.

I'm here for it.I'm here for it.I'm here for it.

And I will be your PT.

I’ve been Personal Training since 2014 and since then I’ve been very lucky to amass over 6000 hours of coaching whilst helping over 500 people. 


I use a very underrated method of helping people, and that is to treat you like a human being and not a robot.


Get in touch

Who Am I?

My Philosophy

My Philosophy

My story starts in 2013 when I first started training, before deciding to make a career from it from 2014 onwards. Since then, I have competed in Bodybuilding, Olympic Weightlifting and Brazilian Jiu Jitsu. My work is definitely my passion.

My Philosophy

My Philosophy

My Philosophy

I believe in a holistic approach to health, this means mind and body. I promote a healthy mind because the body always follows. I want to grow old and stay fit, and I want all of my clients to do so too. Good health is the best gift of all.

My Services

My Philosophy

My Services

I offer face-to-face training suitable for all abilities, from total beginners to advanced. I also offer online coaching which guides you through training and keeps you accountable with nutrition and lifestyle improvements, though this option is only for those who already have some gym training experience.

Frequently Asked Questions

I offer face-to-face Personal Training, remote online coaching, training programmes and the use of my iOS and Android app preloaded with over 100 workouts for you to choose from.

Absolutely not, in fact most of my past clients came to me with no experience other than having tried a handful of gym classes before. Face-to-face training consists of teaching you from fundamental through to more complex exercises, it is catered to all abilities and experience.

No. In fact no Personal Trainer is legally allowed to unless they’re specifically qualified in dietetics and nutrition. 


Nutrition plans don’t work well anyway, they tell you without teaching you, which is useless for long term success. 


Instead I coach nutrition by educating on food choices, providing healthy, suitable alternatives and helping you with accountability on a regular basis.


The best nutrition plan is the one you can follow long term through good habits and education.

I have two sites to choose from depending on your location.


My main location is at PureGym Southampton Central, opposite the railway station.


My alternative location is at Kingfishers in Lymington, right in the New Forest.

Contact Me

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Andres Fitness

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