MEET YOUR TRAINER
Hi! I’m Andres.
I’m 31 years young and have a love for coaching.
I’ve been a Personal Trainer in Southampton for 8 years and in that time helped over 300 people in over 4000 hours of 1-2-1 training.
My goal is to help you lose fat, gain confidence and make eating and training well a key part of your life. If something is enjoyable, it’s there for the long term.
I’d love to support you to become the best version of yourself.
HOW I CAN HELP YOU
PERSONAL TRAINING
From the ground up, working in every aspect of Health & Fitness. Mindset, stress management, lifestyle, training and nutrition. The results are there long term.
NUTRITION GUIDANCE
Teaching you how to eat what you want, when you want, whilst still achieving your goals. No fancy or fad diets, no overcomplications.
EDUCATIONAL CONTENT
I believe that a lack of knowledge is one of the top causes preventing people from success. My aim is to teach you everything I've learnt in 8 years of experience, so you can take it forwards with you.
DIRECT REPORTING
Everything is logged within the Andres Fitness app. Steps, food, habits, training sessions. You can contact me with as many questions as you need answered.
TRANSFORMATIONS
LOOK AT THE AWESOME TRANSFORMATIONS PREVIOUS CLIENTS ACHIEVED
QUILL
CLAXTON
"The transformation I saw in such a short time was incredible and made me feel much better about myself as well as changing my lifestyle to be more healthy."
PREVIOUS
TRANSFORMATIONS
Quill and Jack are two previous transformations
Click below to see where they started.
JACK
MADGWICK
"Andres took the time from the sign up to understand what I wanted to get out of the program and from then on consistently offered support and advice to achieve this."