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MEET YOUR TRAINER


Hi! I’m Andres.
I’m 30 years young and have a love for coaching.


I’ve been a Personal Trainer in Southampton for 7 years and in that time helped over 300 people in over 4000 hours of 1-2-1 training.

My goal is to help you lose fat, gain confidence and make eating and training well a key part of your life. If something is enjoyable, it’s there for the long term.

I’d love to support you to become the best version of yourself.

HOW I CAN HELP YOU


PERSONAL TRAINING

From the ground up, working in every aspect of Health & Fitness. Mindset, stress management, lifestyle, training and nutrition. The results are there long term.

NUTRITION GUIDANCE

Teaching you how to eat what you want, when you want, whilst still achieving your goals. No fancy or fad diets, no overcomplications.

EDUCATIONAL CONTENT

I believe that a lack of knowledge is one of the top causes preventing people from success. My aim is to teach you everything I've learnt in 8 years of experience, so you can take it forwards with you.

DIRECT REPORTING

Everything is logged within the Andres Fitness app. Steps, food, habits, training sessions. You can contact me with as many questions as you need answered.

TRANSFORMATIONS

LOOK AT THE AWESOME TRANSFORMATIONS PREVIOUS CLIENTS ACHIEVED


TRAINING OPTIONS

CHOOSE THE RIGHT PLAN
FOR YOUR NEEDS

 

TESTIMONIALS

 

Chris Wedderburn

Andres is the perfect PT! He assessed not only my training regime at the time, but also my diet and life style.
A structured program was developed to help me gain size and a diet program put in place to aid muscle growth and reduce my fat content.

Chris Wedderburn

Will Stevens

Andres is a brilliant personal trainer. He always strives to get the best out of everyone. he is kind and friendly and knowledgeable on his subject and will guarantee results.

Will Stevens

Emily Dixon

I have learned a lot and I am more confident when I am working out by myself. Andres has also really helped me with my diet and nutrition and knowing what works best for my body. He is really friendly and approachable, definitely recommend!

Emily Dixon

Evaristo Pereira

Andres was the best person that I came across to help me with my health. Start working out with Andres has made my body change aggressively in only one month and that never happened before.

Evaristo Pereira

Katy Simmonds

I don’t feel like just another client to be given generic advice that ultimately doesn’t suit me. He listens to my concerns and issues and adapts not only what I’m doing but the way I think about it so that I can achieve the goals he’s set for me.

Katy Simmonds

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