MEET YOUR TRAINER

 

Hi! I’m Andres.
I’m 32 years young and have a love for coaching.

 

I’ve been a Personal Trainer in Southampton for 9 years and in that time helped over 400 people in over 5000 hours of 1-2-1 training.

My goal is to help you lose fat, gain confidence and make eating and training well a key part of your life. If something is enjoyable, it’s there for the long term.

I’d love to support you to become the best version of yourself.

Andres personal trainer smiling

START TODAY

HOW I CAN HELP YOU

PERSONAL TRAINING

From the ground up, working in every aspect of Health & Fitness. Mindset, stress management, lifestyle, training and nutrition. The results are there long term.

NUTRITION GUIDANCE

Teaching you how to eat what you want, when you want, whilst still achieving your goals. No fancy or fad diets, no overcomplications.

EDUCATIONAL CONTENT

I believe that a lack of knowledge is one of the top causes preventing people from success. My aim is to teach you everything I've learnt in 8 years of experience, so you can take it forwards with you.

DIRECT REPORTING

Everything is logged within the Andres Fitness app. Steps, food, habits, training sessions. You can contact me with as many questions as you need answered.

TRANSFORMATIONS

LOOK AT THE AWESOME TRANSFORMATIONS PREVIOUS CLIENTS ACHIEVED

QUILL
CLAXTON

"The transformation I saw in such a short time was incredible and made me feel much better about myself as well as changing my lifestyle to be more healthy."

PREVIOUS
TRANSFORMATIONS

Quill and Jack are two previous transformations

Click below to see where they started.

SEE ALL TRANSFORMATIONS

JACK
MADGWICK

"Andres took the time from the sign up to understand what I wanted to get out of the program and from then on consistently offered support and advice to achieve this."

TRAINING OPTIONS

CHOOSE THE RIGHT PLAN
FOR YOUR NEEDS

ONLINE COACHING

£100/Month

Work with me from anywhere in the world.

Multiple weekly check-ins

Andres Fitness app & message support

Nutritional guidance

Suitable for home only workouts

Customised programmes suited to you

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PERSONAL
TRAINING

Bespoke Package

1:1 online coaching and in-person for the most complete transformation.

Personalised training programmes

Nutrition guidance, support and accountability

Andres Fitness app access

Accountability check-ins to stay on track

Educating you with everything I know

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METFIT CLASSES

£20/MONTH

Join MetFit and train with supportive individuals.

High Intensity Training classes

Circuits, intervals, partners, & teams

Open to all abilities and experiences

Monthly CAKE WEEK

Friendly and welcoming community

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TESTIMONIALS

 

Chris Wedderburn

Andres is the perfect PT! He assessed not only my training regime at the time, but also my diet and life style.
A structured program was developed to help me gain size and a diet program put in place to aid muscle growth and reduce my fat content.

Chris Wedderburn

Will Stevens

Andres is a brilliant personal trainer. He always strives to get the best out of everyone. he is kind and friendly and knowledgeable on his subject and will guarantee results.

Will Stevens

Emily Dixon

I have learned a lot and I am more confident when I am working out by myself. Andres has also really helped me with my diet and nutrition and knowing what works best for my body. He is really friendly and approachable, definitely recommend!

Emily Dixon

Evaristo Pereira

Andres was the best person that I came across to help me with my health. Start working out with Andres has made my body change aggressively in only one month and that never happened before.

Evaristo Pereira

Katy Simmonds

I don’t feel like just another client to be given generic advice that ultimately doesn’t suit me. He listens to my concerns and issues and adapts not only what I’m doing but the way I think about it so that I can achieve the goals he’s set for me.

Katy Simmonds

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