Andres Fitness
Andres Fitness
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It's simple, you're here because you're ready to better your health.

I'm here for it.

I'm here for it.I'm here for it.I'm here for it.
Learn About Personal Training

It's simple, you're here because you're ready to better your health.

I'm here for it.

I'm here for it.I'm here for it.I'm here for it.
Learn About Personal Training

And I will be your PT.

I’ve been Personal Training since 2014 and since then I’ve been very lucky to amass over 6000 hours of coaching whilst helping over 500 people. 


I use a very underrated method of helping people, and that is to treat you like a human being and not a robot.


Get in touch
Personal Trainer Southampton

Who Am I?

My Philosophy

My Philosophy

My story starts in 2013 when I first started training, before deciding to make a career from it from 2014 onwards. Since then, I have competed in Bodybuilding, Olympic Weightlifting and Brazilian Jiu Jitsu. My work is definitely my passion.

Group Exercise Southampton

My Philosophy

My Philosophy

My Philosophy

I believe in a holistic approach to health, this means mind and body. I promote a healthy mind because the body always follows. I want to grow old and stay fit, and I want all of my clients to do so too. Good health is the best gift of all.

Fat loss Southampton

My Services

My Philosophy

My Services

I offer face-to-face training suitable for all abilities, from total beginners to advanced. I also offer online coaching which guides you through training and keeps you accountable with nutrition and lifestyle improvements, though this option is only for those who already have some gym training experience.

Frequently Asked Questions

I offer face-to-face Personal Training and Online Coaching with personalised training programs suited to your skill, goal, lifestyle and schedule. Also customised training programmes (withou the coaching) and the use of my iOS and Android app preloaded with over 100 workouts for you to choose from.

Absolutely not, in fact most of my past clients came to me with no experience other than having tried a handful of gym classes before. Face-to-face training consists of teaching you from fundamental through to more complex exercises, it is catered to all abilities and experience.

I don't write them, but my app does! Included with all training options (in person or online) you'll have access to the advanced nutrition coaching, which allows you to generate your own custom meal plans suitable for your dietary requirements/taste. 


It's a game changer!

I have two sites to choose from depending on your location.


My main location is at PureGym Southampton Central, opposite the railway station.


My alternative location is at Kingfishers in Lymington, right in the New Forest.

Prices start from £195 up to £540 every four weeks. Cost depends on how many sessions per week you have, as all options include access to my app, training plans, nutrition plans and 24/7 help.


If you're looking for more cost effective options, online coaching is £120 per month.


And for custom training plans every 6 weeks, that's just £30 per month. All tailored to suit your goals.


Last but not least, if you just want to use my app that's preloaded with 100+ workouts and contains unlimited nutrition plans, that's just £5 a month!

Contact Me

Drop me an email

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Or Alternatively

Message me on WhatsApp

07515560640 PT@andres.fitness

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