MEET YOUR TRAINER
Hi! I’m Andres.
I’m 30 years young and have a love for coaching.
I’ve been a Personal Trainer in Southampton for 7 years and in that time helped 100’s of people in over 3500 hours of 1-2-1 training.
My goal is to help you lose fat, gain confidence and make eating and training well a key part of your life. If something is enjoyable, it’s there for the long term.
I’d love to support you to become the best version of yourself.
HOW I CAN HELP YOU
PERSONAL TRAINING
From the ground up, working in every aspect of Health & Fitness. Mindset, stress management, lifestyle, training and nutrition. The results are there long term.
NUTRITION GUIDANCE
Teaching you how to eat what you want, when you want, whilst still achieving your goals. No fancy or fad diets, no overcomplications.
EDUCATIONAL CONTENT
I believe that a lack of knowledge is one of the top causes preventing people from success. My aim is to teach you everything I've learnt in 8 years of experience, so you can take it forwards with you.
DIRECT REPORTING
Everything is logged within the Andres Fitness app. Steps, food, habits, training sessions. You can contact me with as many questions as you need answered.
TRANSFORMATIONS
LOOK AT THE AWESOME TRANSFORMATIONS PREVIOUS CLIENTS ACHIEVED
QUILL
CLAXTON
"The transformation I saw in such a short time was incredible and made me feel much better about myself as well as changing my lifestyle to be more healthy."
PREVIOUS
WINNERS
Quill and Jack are two previous PRO6RESS winners
Click below to see where they started.
JACK
MADGWICK
"Andres took the time from the sign up to understand what I wanted to get out of the program and from then on consistently offered support and advice to achieve this."
TRAINING OPTIONS
CHOOSE THE RIGHT PLAN
FOR YOUR NEEDS
TESTIMONIALS
Chris Wedderburn
Chris Wedderburn
Will Stevens
Andres is a brilliant personal trainer. He always strives to get the best out of everyone. he is kind and friendly and knowledgeable on his subject and will guarantee results.
Will Stevens
Emily Dixon
I have learned a lot and I am more confident when I am working out by myself. Andres has also really helped me with my diet and nutrition and knowing what works best for my body. He is really friendly and approachable, definitely recommend!
Emily Dixon
Evaristo Pereira
Andres was the best person that I came across to help me with my health. Start working out with Andres has made my body change aggressively in only one month and that never happened before.
Evaristo Pereira
Katy Simmonds
I don’t feel like just another client to be given generic advice that ultimately doesn’t suit me. He listens to my concerns and issues and adapts not only what I’m doing but the way I think about it so that I can achieve the goals he’s set for me.