The people behind the progress

Real changes.
Individual stories.

The number on the scales is only one part of it. Confidence, strength, and getting back to the things you enjoy matter too.

Real people. Individual progress.

Results that change
everyday life.

Before and after photographs of Gareth following his 20kg weight loss

Gareth · 20kg lost

Feeling confident again.

Gareth lost 20kg and regained his confidence.

Oli before and after losing 13kg with Andres Fitness

Oli · 13kg lost

Back on the football pitch.

Oli lost 13kg and returned to playing football regularly.

Elaine’s before and after photographs showing her training progress

Elaine · 7kg lost

A routine she could keep.

Elaine lost 7kg and established a routine she could keep up.

Chris before and after his personal training programme

Chris · 4kg lost

Stronger and leaner.

Chris lost 4kg and reduced his body fat, getting into the best shape of his life.

James at two stages of his strength training progress

James · Strength & confidence

Building more than muscle.

James gained muscle and confidence through his training.

Emma’s before and after photographs showing changes in body composition

Emma · Body composition

Progress she could see.

Emma reduced body fat and lost inches from her waist and hips.

Individual client outcomes, not a promise of a particular result or timeframe. Your progress will depend on your starting point, circumstances and consistency.

In their own words

More confidence.
In the gym and out of it.

Like a chameleon, he adapted to my needs week on week, but always remained consistent, encouraging, and empowering.

VictoriaClient testimonial

He is always friendly, helpful, and results-driven, making him a pleasure to work with.

JamesPersonal training · Southampton

As someone who used to feel incredibly anxious about going to the gym, I’m amazed at how far I’ve come with the support of my personal trainer, and I genuinely love going to the gym now.

LillyClient testimonial

Rarely have I met someone with such passion for what he does, combined with exceptional knowledge and the ability to motivate.

ChrisPersonal training · Southampton

Andres is the best personal trainer I have ever had.

GarethClient testimonial

Andres kept everything simple and tailored it to my lifestyle. I lost around 10kg, feel more confident, and actually enjoy training now.

AmandaClient testimonial

Your next step is a conversation

You don’t have to figure
it all out on your own.

A free 30-minute chat about where you are now and where you want to be. No pressure to commit.

Arrange your free chat