It's simple, you're here because you're ready to better your health.
And I'm here for it.
It's simple, you're here because you're ready to better your health.
It's simple, you're here because you're ready to better your health.
It's simple, you're here because you're ready to better your health.
I’ve been Personal Training since 2014 and since then I’ve been very lucky to amass over 6000 hours of coaching whilst helping over 500 people.
I use a very underrated method of helping people, and that is to treat you like a human being and not a robot.
My story starts in 2013 with my own training, before deciding to make it a career from 2014 onwards. Since then, I have competed in Bodybuilding, Olympic Weightlifting and Brazilian Jiu Jitsu. My work is my passion.
I believe in a holistic approach to health. This means mind and body. I promote a healthy mind because the body always follows. I want to grow old and fit, and I want all of my clients to do so too. Good health is the best gift of all.
I offer face-to-face training suitable for all abilities, from total beginners to advanced. I also offer online coaching which guides you through training and keeps you accountable with nutrition and lifestyle improvements, though this option is only for skill level of intermediate and above.
I offer face-to-face Personal Training, remote online coaching, training programmes and the use of my iOS and Android app preloaded with over 100 workouts for you to choose from.
Absolutely not, in fact most of my past clients came to me with no experience other than having tried a handful of gym classes before. Face-to-face training consists of teaching you from fundamental through to more complex exercises, it is catered to all abilities and experience.
This depends on what level of service you require.
I have three different in-person tiers (Bronze, Silver and Gold - 1, 2 or 3 weekly sessions) starting from £185.
Online coaching is a great option if you require the same level of training programme and nutrition help without the weekly sessions. This costs £120 / month.
Traning programme only option is £30 / month. This is a custom made programme for you which I change and progress every 6 weeks.
Use of the Andres Fitness app is £5 / month and this allows you access to the app via your own private account, with over 100 workouts preloaded for you to take your pick and choose from.
Absolutely not. In fact no Personal Trainer is legally allowed to unless they’re specifically qualified in dietetics and nutrition.
Nutrition plans don’t work well anyway, they tell you without teaching you, which is pointless for long term success.
Instead I coach nutrition by educating on food choices, providing healthy and suitable alternatives and suggestions and helping you with accountability on a weekly basis.
The best nutrition plan is the one you can follow long term through good habits and education.
Andres Fitness
Copyright © 2024 Andres Fitness - All Rights Reserved.
Powered by GoDaddy