Andres Fitness
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You're here because you want fat loss, to feel better, and to move well with the help of an expert.

Personal Trainer in Southampton & Lymington

Personal Trainer in Southampton & LymingtonPersonal Trainer in Southampton & LymingtonPersonal Trainer in Southampton & Lymington
Learn About Personal Training

You're here because you want fat loss, to feel better, and to move well with the help of an expert.

Personal Trainer in Southampton & Lymington

Personal Trainer in Southampton & LymingtonPersonal Trainer in Southampton & LymingtonPersonal Trainer in Southampton & Lymington
Learn About Personal Training

I’ve been a Southampton and Lymington based Personal Trainer since 2014, and during this time I’ve been fortunate to accumulate over 6000 hours of personal training. I've helped more than 500 clients with fat loss, gaining muscle, living pain-free, and building confidence through effective lifestyle based coaching. 

Lifetime Changes

I utilise a holistic approach to personal training. It's not only about the workouts or diet plans. It's about the building blocks that work around YOUR routine and can be inclusive of your day to day lifestyle. Long term changes require solid foundations, which I'l help you build through small and manageable steps.

Get in touch
Personal Trainer Southampton

Who Am I?

My Philosophy

My Philosophy

My story starts in 2013 when I first started training, before deciding to make a career from it from 2014 onwards. Since then, I have competed in Bodybuilding, Olympic Weightlifting and Brazilian Jiu Jitsu. My work is definitely my passion.

Group Exercise Southampton

My Philosophy

My Philosophy

My Philosophy

I believe in a holistic approach to health, this means mind and body. I promote a healthy mind and the body always follows. I want to grow old and stay fit, and I want all of my clients to do so too. Good health is the best gift of all.

Fat loss Southampton personal training

My Services

My Philosophy

My Services

I offer face-to-face training suitable for all abilities, from total beginners to advanced. I also offer online coaching which guides you through training and keeps you accountable with nutrition and lifestyle improvements, though this option is only for those who already have some gym training experience.

Frequently Asked Questions

I offer both face-to-face Personal Training and Online Coaching, with personalised programs built around your goals, lifestyle, and schedule. You can also access customised training plans (without coaching) and use my iOS and Android app, which comes preloaded with 100+ workouts to choose from.

Not at all. Many of my clients started with little or no gym experience, often only having tried a few classes before. In face-to-face training, I guide you from the basics through to more advanced exercises, with sessions tailored to your ability and experience.

Yes, my PT app does! With every training package (in-person or online), you’ll get access to advanced nutrition coaching. This lets you build personalised meal plans tailored to your goals, dietary needs, and food preferences. It keeps things simple, flexible, and sustainable.


A real game changer.

I have two sites to choose from depending on your location.


One is at PureGym Southampton Central, opposite the railway station.


Alternatively I have a small private studio at Kingfishers in Lymington, right in the New Forest.

My coaching is designed to be flexible so you can choose what works best for your goals, lifestyle, and budget:


  • Personal Training (Face-to-Face) - from £195 to £540 every 4 weeks, depending on how many sessions you’d like. All options include access to my PT app, customised training programs, advanced nutrition coaching, accountability check-ins, and ongoing support throughout the week.
  • Exclusive Online Coaching - £675 for 3 months or £250 per month - For those who want the next level of accountability and support. This package includes everything from premium online coaching plus priority check-ins, weekly video calls, more personalised feedback, and closer communication to keep you progressing faster.
  • Premium Online Coaching - £130 per month, a more cost-effective option that still provides personalised training, advanced nutrition coaching, and weekly accountability.
  • Custom Training Plans - £30 every 6 weeks, tailored to your goals whether you’re training at home or in the gym.
  • App Only Access - £5 per month, giving you 100+ preloaded workouts plus unlimited nutrition plans through the PT app.

Contact Me

Drop me an email

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Message me on WhatsApp

07515560640 PT@andres.fitness

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