Now I knew going into Pilates ProWorks that my abs were going to be burning on the reformer. I’ve done a pilates class before and let me tell you I felt my abs working. I took my first pilates class up in Wellington Florida at a gym I used to train out of. It burned then and it definitely burned now but this time I was prepared. I met up with owner Summer Christensen before the session and found out she used to live in San Francisco. We instantly hit it off which was great since I hoped she wouldn’t go so hard on me using the reformer, she still kicked my ass, I was sweating after 15 mins. When I ask people what they think about pilates, they say it’s for older people, or not intense. I am up on my chair calling bullshit. If you want intense and to finally feel it in your abs come to Pilates ProWorks Miami.
I understand a person’s hesitation for incorporating pilates as a training foundation. However, having a device that allows total body workouts without any dangerous movements or jerking motions should sway you differently. I always try new things especially when it comes to working out so as to avoid plateaus during my training. Some quick background on the company
Pilates ProWorks is a fitness concept centered on the fundamentals of classical Pilates with a modern, innovative twist.
Offering accessible, affordable and efficient total-body, Pilates-based group fitness classes, Pilates ProWorks is designed to get people toned, feel great and lose weight, while having fun in a dynamic, supportive and community- centric environment.
Located at the intersection of Merrick at Aragon, Pilates ProWorks Miami will offer fitness buffs and novices alike a contemporary and convenient workout spot in the heart of Coral Gables’ Miracle Mile neighborhood. The 2,850-square-foot studio will provide an ideal space for clients seeking a sleek, stylish and upscale fitness environment, equipped with 12 of Pilates ProWorks’ custom-designed FitFormers™.
An out-of-the-box concept for anyone looking to simplify their fitness routines with a fun total-body workout based on the basic principles of Pilates, Pilates ProWorks achieves effective, sustainable results without the pain or harm of more high-impact workouts. With custom machinery, upbeat music and fast-paced classes designed to raise your heartbeat, Pilates ProWorks provides the best overall workout for mind, body and spirit.
Pilates ProWorks offers Pilates Pro and matBox. The fundamentals of Pilates are incorporated into all class offerings along with supplemental equipment to keep clients excited and engaged. Each studio offers up to 12 classes per day that range from 40-55 minutes and provide a complete workout. Check out Pilates Proworks Facebook page for special deals going on throughout the month!
Guys you have no reason not to give it a try. Spice up your training and tell Summer you want a bomb ass workout either in the matbox, which was my favorite or using their custom designed FitFormer.