I got to meet the awesome team at Epic Hybrid Training in the heart of Brickell, Miami. Let me tell you the workouts are going to test your limits. Epic boasts itself as a training ground for all obstacle races. Which have become widely popular in the past few years. Traditional weight training is trumped by testing your bodies limits with plyometric style training and full body conditioning in a group setting with classes consisting of eight different exercises that vary each day of the week and will change month to month. Epic’s facility groups JGXT training, kettle bells, wreck bags, monkey bars, and weighted medicine balls to combine workouts using High Intensity Interval Training.
Owner Karlee Whipple, was really great at introducing me to her team of coaches. Jil Deviscour, group trainer at Epic, came to Miami and started as a personal trainer but quickly transitioned to group class instructor. Her personal motivation to training is…
”I like that it makes my ass look good”
I can agree to that, working out and keeping the body tight really helps when trying on new training programs. Having a good ass even better.
Callienne Elterman, relocated from San Francisco after having been training and coaching for 9 years in a multitude of environments from physical therapy offices to sports performance centers and high end facilities. Callienne is extremely passionate about human movement and living a healthy life style.
“It makes me happy to be able to guide others to enjoying and implementing positive lifestyle behaviors.”
Just steps away from the new Brickell City Center. Epic Hybrid Training Miami owner, Karlee Whipple is passionate about fitness and the fitness lifestyle. EPIC Hybrid Training is a high intensity fitness phenomenon created by elite obstacle athletes, EPIC is changing fitness by bringing the grit, determination and spirit of professional obstacle racing to the gym. EPIC combines high intensity interval training (HIIT), full-body mobility movements and obstacle race techniques that allow people of every fitness level to tap into their inner athlete. Epic is known for its weekend group activities inviting gym members to participate. I encourage you to break past any training plateau or mundane workout routine you may be following and have fun and try something new with the Epic team. You can take your first class free by signing up online at miami.epichybridtraining.com or calling them at 786-577-0380.